Services

Kettlebell Sport Class
 
In these classes we teach the main lifts Jerk, Snatch, and Long Cycle.  We also cover many other various kettlebell exercises as well.  In each class we work on our mobility and flexibility as well.  What you can expect out of this class is a new found love for kettlebells along with amazing strength, flexibility, endurance, and extreme loss of body fat.  What is great about kettlebell sport is that it is for everyone no matter about what age you are or your fitness level.  This class will benefit anyone looking to compete in their first kettlebell competition, work on getting their master of sport, or just working on getting their butt in shape. 
Cost of class is $120 per month.

Kettlebell Strength & Conditioning Class
In this class we focus on the basic movements of push, pull, hinge, and squat.  We break down a few of those movements and really focus on mastering the technique for that specific movement in efforts to make us stronger.  Then we switch to a conditioning circuit consisting of bodyweight exercises and kettlebells.  Mobility and flexibility is covered in these classes as well.
Cost of this class is included with the Kettlebell Sport class.

Personal Training
Need more help reaching your goals? Then the individualized approach of a one on one session may be just what you are looking for.  Programs are tailored towards your goals and abilities to help you achieve the results you have been looking for faster.
Average cost of personal training is $80 per session.  Call or email for more information about personal training.

Online Training
Can't make it to a class and need a little more one on one help with programming and technique? No problem welcome to online training and train when you want and where you want.  You could be in Chicago or Queenstown, New Zealand and still get trained by us.  Whether you are looking to increase your numbers in kettlebell sport, get stronger, or lose weight online training is a great tool for all your needs.  Weekly programs are sent to you weekly to follow and then you will send it back completed along with a video of your technique.  Feedback and support will also be provided through email.
Cost of online training is $160 per month.


Workshops
Do you coach a team or own a gym and want to learn more about kettlebell sport?  Well I will gladly come to your place and spend a day teaching the proper mechanics, alignment, proper breathing, and assistance lifts I will also show you how you can program kettlebell sport into your current programming.  Just call or email to inquire about availability and cost.

Sign up for Classes or Online Training Here!

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