Kettlebell Sport Class In these classes we teach the main lifts Jerk, Snatch, and Long Cycle. We also cover many other various kettlebell exercises as well. In each class we work on our mobility and flexibility as well. What you can expect out of this class is a new found love for kettlebells along with amazing strength, flexibility, endurance, and extreme loss of body fat. What is great about kettlebell sport is that it is for everyone no matter about what age you are or your fitness level. This class will benefit anyone looking to compete in their first kettlebell competition, work on getting their master of sport, or just working on getting their butt in shape.
Yoga Vinyasa Class These classes are perfect for all types of athletes looking for a way to
create more strength, balance and flexibility in their body. We focus on
breath and body awareness as we move through a variety of poses and
conscious sequencing. This high-energy class focus more on organic
movements allowing you to do what's best for your unique body. During
our practice, we will guide your breath and cue you through your moments
with minimal modeling. This will allow for the instructors to adjust or assist the class
Strength and Conditioning Class
Strength is the number one
component to any program or fitness goal. Strength will increase your
speed, make you more agile, give you better balance, increase your
power, and trim your waistline. In this class we focus on the basic
movements of push, pull, hinge, and squat. We break down a few of those
movements and really focus on mastering the technique for that specific
movement in efforts to make us stronger. Then we switch to a
conditioning circuit consisting of bodyweight exercises and
Yoga Roots Class
Yoga Roots is a slower pace class where we hold our poses a little longer. Perfect for beginners. This calming class will help bring your entire body and mind into balance. The instructor will guide you through a simple sequence and then encourage you to take your flow at your own pace.
Need more help reaching your goals? Then the individualized approach of a one on one session may be just what you are looking for. Programs are tailored towards your goals and abilities to help you achieve the results you have been looking for faster.
Call or email for pricing and more information about personal training.
Online Training Can't make it to a class and need a little more one on one help with programming and technique? No problem welcome to online training and train when you want and where you want. You could be in Chicago or Queenstown, New Zealand and still get trained by us. Whether you are looking to increase your numbers in kettlebell sport, get stronger, or lose weight online training is a great tool for all your needs. Weekly programs are sent to you weekly to follow and then you will send it back completed along with a video of your technique. Feedback and support will also be provided through email. Call or email for pricing and more information about online training.
Workshops Do you coach a team or own a gym and want to learn more about kettlebell sport? Well I will gladly come to your place and spend a day teaching the proper mechanics, alignment, proper breathing, and assistance lifts. I will alsoshow you how you can program kettlebell sport into your current programming.Just call or email to inquire about availability and cost.
Monthly Membership $160
Monthly Membership with autopay $120
*Memberships are month to month with No contracts
10 Class Pack $140