Kettlebells has been a positive improvement in my health and physical
strength. Rock is an amazing trainer - encouraging and challenging. He
mixes up our daily workouts with the goal to enhance all body strength.
This training has improved my running times. Great way to start your
is a great workout, period! Rock is always changing it up so your
muscles never know what's coming. Let me echo Carol M. that it is the
environment where you get "nudged" to work harder and get stronger. If
your up for a morning workout (Rock teaches later ones) be ready to get
it! Rockfit has kicked me in gear this summer. I would NOT be
up early working out in the park were it not for the accountability of
having Rock yell at me when/ if I am late. :) That said, I appreciate
the way Rock uses your own body to give you an intense workout; I can
take to exercises we do and carry them over to my own workouts - all
without having the need to pay for a sweaty, smelly gym. During the
short summer in Chicago, what more could you ask for in a workout?! Come
out and join us!!!!"